How it works
RoadmapChoose the state. Not the intervention.
The intended Metaxy model starts with where you are, where you want to go and how much time you have. The session is shaped around that direction.
01
Start where you actually are.
Name the moment without turning it into a score or diagnosis.
02
Choose what better next means.
Sleepy, focused, calmer, moving or simply less interrupted are different destinations.
03
Give it the time you really have.
Three minutes and ninety minutes require different session structures.
04
Let the pieces become a progression.
Voice, breath, music, ambience, cues, pauses and silence can enter and leave as the transition changes.
05
Make it yours—later.
Mixes, favourites and playlists are roadmap ideas. They are not present in the private Sleep proof of concept.