Three minutes can still be a transition.

Reset is being tested in the Friends & Family POC and belongs to the working Public V1 target. Steady remains later in the wider contract.

The strategy behind a Reset transition.

Reset · Overloaded → Calm0 → 3:00

Starts fast. Ends cleanly.

Phase weights and curves are Metaxy’s product-design proposals for this transition, not a scientific formula — and the durations above are options, never outcome promises.

Or just breathe for five minutes.

The transition is never compulsory. If you already know what you want, the Library gives you the same curated pieces directly.

Slow Exhale · 5 min →

Short on purpose.

A few minutes may call for concise guidance, a simple breathing cue and a clean endpoint—not a miniature version of a long session.

T03 · Reset · Overloaded → Calm · 3 / 5 / 10 min
T04 · Steady · Tense → Steady · 3 / 5 / 10 min

Private POC, narrow claims.

Reset is being tested internally, not released publicly. Metaxy does not claim to treat anxiety, stress disorders or any medical condition.